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Sodium is an ingredient that is found in many foods and can even be in foods that you would not expect. Around 75% of our sodium intake comes from processed and convenience foods …
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https://www.nwhu.on.ca/ourservices/HealthyLiving/Pages/The-Scoop-on-Sodium.aspx

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​10. Mindful eating Don’t do without your favourite foods – just take small portions. Eat … label – choose foods with less than 200mg of sodium per serving. And remember, it is good to …
 Size: 44KB

https://www.nwhu.on.ca/Pages/Top-10-tips-for-healthy-holiday-eating.aspx

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What kind of chemicals can be found in drinking water? … Sodium is one of the most common naturally occurring elements in the earth. Sodium in drinking water is only a health …
 Size: 48KB

https://www.nwhu.on.ca/ourservices/EnvironmentalHealth/Pages/Chemicals-and-Minerals-found-in-Drinking-Water.aspx

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Food banks in our region are always in … ​ No added salt or lowest sodium per serving … ​Lowest sodium per serving and packed with   vegetables … cked in water and lowest sodium per serving …
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https://www.nwhu.on.ca/ourservices/HealthyLiving/Pages/Food-Bank-Donations.aspx

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our risk of heart disease and stroke. Learn more about reducing the amount of sodium you eat. … Too much sodium can be harmful to our bodies by increasing our blood pressure and increasing …
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https://www.nwhu.on.ca/ourservices/HealthyLiving/Pages/Healthy-Eating-Basics.aspx

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a meal. But the fat, calories, sugar and sodium can add up quickly if you eat out regularly. … cooked without salt or monosodium glutamate (MSG), a seasoning that is very high in sodium. …
 Size: 47KB

https://www.nwhu.on.ca/ourservices/HealthyLiving/Pages/Eating-Out.aspx

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​Public health inspectors at the Northwestern Health Unit address concerns relating to heavy metals and radiation. The Northwestern Health Unit region is rich in natural resources … sodium
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https://www.nwhu.on.ca/ourservices/EnvironmentalHealth/Pages/Heavy-Metals.aspx

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Looking at the nutrition information on food labels helps us to make informed food choices … fat, and trans fat; cholesterol, sodium, carbohydrate, fibre, sugars, protein, vitamin A …
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https://www.nwhu.on.ca/ourservices/HealthyLiving/Pages/Label-Reading.aspx

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Life can be busy. Using these quick and simple tips can help you prepare healthy meals in less … of high calorie choices, such as beef pot pie. Look for low-sodium and low-fat options. …
 Size: 43KB

https://www.nwhu.on.ca/ourservices/HealthyLiving/Pages/Fast-and-Easy-Meal-Ideas.aspx

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​Children’s meals can be balanced out in a variety of ways.  Talk with your child about … - Trail mix (try mixed whole grain cereals, seeds, unsweetened coconut and low-sodium pretzels) …
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https://www.nwhu.on.ca/ourservices/SchoolHealth/Pages/Balanced-Day-Lunches-and-Snacks.aspx