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Regular physical activity offers so many health benefits … Improve and maintain mobility, fitness, body weight, bone health and mental health and … Body image … Maintain a healthy body weight . …
 Size: 48KB

https://www.nwhu.on.ca/ourservices/HealthyLiving/Pages/Benefits-of-Physical-Activity.aspx

Web Page
Body image … unfortunately is not that simple - a healthy body weight is not one special number on a … Body weight is certainly a very important measure of your health, but it is just one …
 Size: 44KB

https://www.nwhu.on.ca/ourservices/HealthyLiving/Pages/Healthy-Weights.aspx