Our bodies need vitamins and minerals to survive, complete tasks and achieve overall health
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Many of the vitamins and minerals found in milk products are important for developing strong
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https://www.nwhu.on.ca/ourservices/HealthyLiving/Pages/Vitamins-and-Minerals.aspx
Mental Health Promotion in the Workplace A Toolkit for Workplaces Mental Health Promotion in the Workplace Workplaces can have a major impact on a person’s mental well-being. If the
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https://www.nwhu.on.ca/ourservices/WorkplaceHealth/Documents/Mental health toolkit - Final Content-Branded.pdf
Lesson 1 of 6 45 minutes Curriculum expectations: C1.1, 1.4, 1.5 Topics: Healthy Living What Nutrients? Grade 8 | Mind Your Food Choices Grade 8 | Mind Your Food Choices | What
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https://www.nwhu.on.ca/Documents/Grade 8 - What nutrients.pdf
Lesson 1 of 5 30 minutes Curriculum expectations: C2.1, 1.5 Topics: Healthy Living Healthy Lunches Grade 2 | Making Healthy Choices Grade 2 | Making Healthy Choices | Healthy Lunches
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https://www.nwhu.on.ca/Documents/Grade 2 - healthy lunches.pdf
Lesson 1 of 5 45 minutes Curriculum expectations: C2.1, 1.5 Topics: Healthy Living Making Healthier Food Choices Grade 7 | Personal and External Factors and Influences Grade 7
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https://www.nwhu.on.ca/Documents/Grade 7 - making healthier food choices.pdf
Foods with more nutrients like fibre and vitamins A and C are healthier than those with
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https://www.nwhu.on.ca/Documents/Grade 5 - nutrition labels and ingredient lists.pdf
you are eating well and getting all the vitamins and nutrients you need for you and your
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well-balanced diet that gives you the vitamins, minerals and nutrients required to help your
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https://www.nwhu.on.ca/ourservices/ChildAndFamilyHealth/Pages/Healthy-Eating-for-Pregnancy.aspx
The importance of folic acid for pregnant women
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Folic Acid is a B vitamin that is also called
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if you eat a diet that is rich in vitamins and minerals you will still need a folic acid
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https://www.nwhu.on.ca/ourservices/ChildAndFamilyHealth/Pages/Folic-Acid.aspx
The birth control injection can affect your bone health. To decrease the effects of the shot on your bones you can:
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Take vitamins containing calcium and Vitamin D daily.
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https://www.nwhu.on.ca/ourservices/SexualHealth/Pages/The-Shot-and-Bone-Health.aspx
Healthy eating:Fuels your body to
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important. Healthy foods gives you the nutrients, vitamins and minerals we need to grow and
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Meet your needs for vitamins, minerals and other nutrients.
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https://www.nwhu.on.ca/ourservices/HealthyLiving/Pages/Benefits-of-Healthy-Eating-and-Canada's-Food-Guide.aspx