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Our bodies need vitamins and minerals to survive, complete tasks and achieve overall health … Many of the vitamins and minerals found in milk products are important for developing strong …
 Size: 47KB

https://www.nwhu.on.ca/ourservices/HealthyLiving/Pages/Vitamins-and-Minerals.aspx

Vegetables and fruit are packed with essential vitamins and minerals – such as vitamins A, C, E, and potassium that build …
 Size: 126KB

https://www.nwhu.on.ca/ourservices/HealthyLiving/Documents/NWHU_You're the Chef Fruit and Veggie Tracker.pdf

Northwestern Health Unit www.nwhu.on.ca Nutrition discussion questions General Questions You're the 'l:hef Include a few of the following general questions in each of your sessions …
 Size: 499KB

https://www.nwhu.on.ca/ourservices/HealthyLiving/Documents/NWHU_You're the Chef Nutrition Discussion Questions.pdf

Mental Health Promotion in the Workplace A Toolkit for Workplaces Mental Health Promotion in the Workplace Workplaces can have a major impact on a person’s mental well-being. If the …
 Size: 273KB

https://www.nwhu.on.ca/ourservices/WorkplaceHealth/Documents/Mental health toolkit - Final Content-Branded.pdf

Lesson 1 of 6 45 minutes Curriculum expectations: C1.1, 1.4, 1.5 Topics: Healthy Living What Nutrients? Grade 8 | Mind Your Food Choices Grade 8 | Mind Your Food Choices | What …
 Size: 96KB

https://www.nwhu.on.ca/Documents/Grade 8 - What nutrients.pdf

Lesson 1 of 5 30 minutes Curriculum expectations: C2.1, 1.5 Topics: Healthy Living Healthy Lunches Grade 2 | Making Healthy Choices Grade 2 | Making Healthy Choices | Healthy Lunches …
 Size: 126KB

https://www.nwhu.on.ca/Documents/Grade 2 - healthy lunches.pdf

Lesson 1 of 5 45 minutes Curriculum expectations: C2.1, 1.5 Topics: Healthy Living Making Healthier Food Choices Grade 7 | Personal and External Factors and Influences Grade 7 …
 Size: 125KB

https://www.nwhu.on.ca/Documents/Grade 7 - making healthier food choices.pdf

Foods with more nutrients like fibre and vitamins A and C are healthier than those with …
 Size: 141KB

https://www.nwhu.on.ca/Documents/Grade 5 - nutrition labels and ingredient lists.pdf

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you are eating well and getting all the vitamins and nutrients you need for you and your … well-balanced diet that gives you the vitamins, minerals and nutrients required to help your …
 Size: 47KB

https://www.nwhu.on.ca/ourservices/ChildAndFamilyHealth/Pages/Healthy-Eating-for-Pregnancy.aspx

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The importance of folic acid for pregnant women … Folic Acid is a B vitamin that is also called … if you eat a diet that is rich in vitamins and minerals you will still need a folic acid …
 Size: 45KB

https://www.nwhu.on.ca/ourservices/ChildAndFamilyHealth/Pages/Folic-Acid.aspx