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Lesson 1 of 5 45 minutes Curriculum expectations: C2.1, 1.5 Topics: Healthy Living Making Healthier Food Choices Grade 7 | Personal and External Factors and Influences Grade 7 …
 Size: 125KB

https://www.nwhu.on.ca/Documents/Grade 7 - making healthier food choices.pdf

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​There are so many different beverages to choose from now a days. A lot of them have a lot of … soy beverages contain lots of nutrients our bodies need, including calcium and vitamin D. …
 Size: 42KB

https://www.nwhu.on.ca/Pages/Choose-Less-Sugar.aspx

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Our bodies need vitamins and minerals to survive, complete tasks and … Vitamin D and your baby … are rich in carotenoids such as beta-carotene. Your body turns carotenoids into vitamin A. …
 Size: 47KB

https://www.nwhu.on.ca/ourservices/HealthyLiving/Pages/Vitamins-and-Minerals.aspx

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​The birth control injection can affect your bone health. To decrease the effects of the shot on your bones you can: … Take vitamins containing calcium and Vitamin D daily. …
 Size: 42KB

https://www.nwhu.on.ca/ourservices/SexualHealth/Pages/The-Shot-and-Bone-Health.aspx

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​There are different types of vegetarian diets: Semi-vegetarians avoid meat but … Vitamin D … Talk to your health care provider about a vitamin B12 supplement if your child does not eat …
 Size: 48KB

https://www.nwhu.on.ca/ourservices/HealthyLiving/Pages/Feeding-Your-Vegetarian-Child.aspx

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waste materials through the sweat glands. It also makes vitamin D and stores water and fat.   … The skin has 2 main layers. The top layer at the surface is called the epidermis. Below the …
 Size: 45KB

https://www.nwhu.on.ca/ourservices/HealthyLiving/Pages/Skin-Cancer-and-Early-Detection.aspx

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LAM is considered an effective, safe, short-term, natural method of birth control as the … medications. Giving your baby the recommended daily dose of Vitamin D [400 IU/day] is okay.) …
 Size: 46KB

https://www.nwhu.on.ca/ourservices/SexualHealth/Pages/Lactational-Amenorrhea-Method-.aspx

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The levels of mercury found in fresh water fish from Ontario lakes can vary. The Guide to … a deck of cards. Fish contains protein, vitamin D and iron. Certain fish also have omega-3 …
 Size: 44KB

https://www.nwhu.on.ca/ourservices/HealthyLiving/Pages/Fish-and-Mercury.aspx

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Information on breastfeeding and infant feeding to support parents in making informed infant feeding decisions - benefits of breastfeeding, rights as a breastfeeding mother … Vitamin D
 Size: 53KB

https://www.nwhu.on.ca/ourservices/ChildAndFamilyHealth/Pages/Breastfeeding and Infant Feeding.aspx

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Information on how to introduce solids to your baby after 6 months of age. … When can I introduce solid foods? … At about six months of age and if they are showing … Vitamin D and your baby …
 Size: 46KB

https://www.nwhu.on.ca/ourservices/ChildAndFamilyHealth/Pages/Introducing-Solids.aspx