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Reduce your risk of obesity, type 2 diabetes, heart disease, certain types of cancer and … sure that they are eating the recommended amount and type of food each day. By following the …
 Size: 52KB

https://www.nwhu.on.ca/ourservices/HealthyLiving/Pages/Benefits-of-Healthy-Eating-and-Canada's-Food-Guide.aspx

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Regular physical activity offers so many health benefits at any age. … Being active can help young kids: … Being active for at least 60 minutes daily can help children and … Type 2 diabetes. …
 Size: 48KB

https://www.nwhu.on.ca/ourservices/HealthyLiving/Pages/Benefits-of-Physical-Activity.aspx