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our risk of heart disease and stroke. Learn more about reducing the amount of sodium you eat. … Too much sodium can be harmful to our bodies by increasing our blood pressure and increasing …
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https://www.nwhu.on.ca/ourservices/HealthyLiving/Pages/Healthy-Eating-Basics.aspx

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Healthy eating and physical activity go hand in hand when it comes to healthy living and feeling … amounts, and limit foods and beverages that are high in calories, sugar, fat or sodium.  …
 Size: 47KB

https://www.nwhu.on.ca/ourservices/HealthyLiving/Pages/Healthy-Eating-and-Physical-Activity.aspx