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Food banks in our region are always in … ​ No added salt or lowest sodium per serving … ​Lowest sodium per serving and packed with   vegetables … cked in water and lowest sodium per serving …
 Size: 48KB

https://www.nwhu.on.ca/ourservices/HealthyLiving/Pages/Food-Bank-Donations.aspx

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our risk of heart disease and stroke. Learn more about reducing the amount of sodium you eat. … Too much sodium can be harmful to our bodies by increasing our blood pressure and increasing …
 Size: 45KB

https://www.nwhu.on.ca/ourservices/HealthyLiving/Pages/Healthy-Eating-Basics.aspx

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a meal. But the fat, calories, sugar and sodium can add up quickly if you eat out regularly. … cooked without salt or monosodium glutamate (MSG), a seasoning that is very high in sodium. …
 Size: 47KB

https://www.nwhu.on.ca/ourservices/HealthyLiving/Pages/Eating-Out.aspx

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Looking at the nutrition information on food labels helps us to make informed food choices … fat, and trans fat; cholesterol, sodium, carbohydrate, fibre, sugars, protein, vitamin A …
 Size: 43KB

https://www.nwhu.on.ca/ourservices/HealthyLiving/Pages/Label-Reading.aspx

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Life can be busy. Using these quick and simple tips can help you prepare healthy meals in less … of high calorie choices, such as beef pot pie. Look for low-sodium and low-fat options. …
 Size: 43KB

https://www.nwhu.on.ca/ourservices/HealthyLiving/Pages/Fast-and-Easy-Meal-Ideas.aspx

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Healthy eating and physical activity go hand in hand when it comes to healthy living and feeling … amounts, and limit foods and beverages that are high in calories, sugar, fat or sodium.  …
 Size: 47KB

https://www.nwhu.on.ca/ourservices/HealthyLiving/Pages/Healthy-Eating-and-Physical-Activity.aspx