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of activities are important for overall physical health. Exercise and physical activity fall into four basic categories — endurance … Each type is different and doing a variety of …
 Size: 45KB

https://www.nwhu.on.ca/ourservices/HealthyLiving/Pages/Types-of-Physical-Activity.aspx

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people, get to know your community and experience the health benefits of physical activity. … For information about the physical activity and healthy living programs that are running in …
 Size: 44KB

https://www.nwhu.on.ca/ourservices/HealthyLiving/Pages/Community-Physical-Activity-.aspx

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Regular physical activity offers so many health benefits at any age. … Healthy eating and physical activity​Types of physical activityPhysical activity: How much is enough? …
 Size: 48KB

https://www.nwhu.on.ca/ourservices/HealthyLiving/Pages/Benefits-of-Physical-Activity.aspx

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Healthy eating and physical activity go hand in hand when it comes to healthy living and … By combining healthy eating and regular physical activity, you can reduce your risk of certain …
 Size: 47KB

https://www.nwhu.on.ca/ourservices/HealthyLiving/Pages/Healthy-Eating-and-Physical-Activity.aspx

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​The following are school-based physical activity programs available to schools through the … Increase physical activity. … Decrease conflict and reduce the incidence of playground bullying. …
 Size: 46KB

https://www.nwhu.on.ca/ourservices/SchoolHealth/Pages/Physical-Activity-School-Based-Programs.aspx

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also visit our page on school based physical activity programs to learn how the health unit can … Physical activity is an important part of the day for students. The links below have …
 Size: 44KB

https://www.nwhu.on.ca/ourservices/SchoolHealth/Pages/Physical-Activity-Resources-for-Educators.aspx

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What to look for in an app … start your search for healthy eating and physical activity apps.  Search and find these apps by … Getting started and making time for physical activity
 Size: 47KB

https://www.nwhu.on.ca/ourservices/HealthyLiving/Pages/Apps-for-Health-Healthy-Eating-Physical-Activity.aspx

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It is also beneficial to add muscle … The new Canadian Physical Activity Guidelines explain the amount and types of physical activity needed to experience significant, positive changes …
 Size: 44KB

https://www.nwhu.on.ca/ourservices/HealthyLiving/Pages/Physical-Activity-How-Much-is-Enough.aspx

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Start now and slowly increase your physical activity to meet the new Canada’s Physical Activity Guideline recommendations. … There are many ways to get active. Start by doing what you …
 Size: 44KB

https://www.nwhu.on.ca/ourservices/HealthyLiving/Pages/Physical-Activity-Getting-Starting-and-Making-Time.aspx

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feel good. There is some risk to physical activity, especially if you have been inactive for a while or are trying a new activity. … ,  types of physical activity and ways to get active …
 Size: 47KB

https://www.nwhu.on.ca/ourservices/HealthyLiving/Pages/GetActive.aspx