of activities are important for overall physical health. Exercise and physical activity fall into four basic categories — endurance
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Each type is different and doing a variety of
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https://www.nwhu.on.ca/ourservices/HealthyLiving/Pages/Types-of-Physical-Activity.aspx
people, get to know your community and experience the health benefits of physical activity.
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For information about the physical activity and healthy living programs that are running in
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https://www.nwhu.on.ca/ourservices/HealthyLiving/Pages/Community-Physical-Activity-.aspx
Regular physical activity offers so many health benefits at any age.
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Healthy eating and physical activityTypes of physical activity
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Physical activity: How much is enough?
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https://www.nwhu.on.ca/ourservices/HealthyLiving/Pages/Benefits-of-Physical-Activity.aspx
Healthy eating and physical activity go hand in hand when it comes to healthy living and
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By combining healthy eating and regular physical activity, you can reduce your risk of certain
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https://www.nwhu.on.ca/ourservices/HealthyLiving/Pages/Healthy-Eating-and-Physical-Activity.aspx
The following are school-based physical activity programs available to schools through the
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Increase physical activity.
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Decrease conflict and reduce the incidence of playground bullying.
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https://www.nwhu.on.ca/ourservices/SchoolHealth/Pages/Physical-Activity-School-Based-Programs.aspx
also visit our page on school based physical activity programs to learn how the health unit can
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Physical activity is an important part of the day for students. The links below have
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https://www.nwhu.on.ca/ourservices/SchoolHealth/Pages/Physical-Activity-Resources-for-Educators.aspx
What to look for in an app
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start your search for healthy eating and physical activity apps. Search and find these apps by
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Getting started and making time for physical activity
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https://www.nwhu.on.ca/ourservices/HealthyLiving/Pages/Apps-for-Health-Healthy-Eating-Physical-Activity.aspx
It is also beneficial to add muscle
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The new Canadian Physical Activity Guidelines explain the amount and types of physical activity needed to experience significant, positive changes
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https://www.nwhu.on.ca/ourservices/HealthyLiving/Pages/Physical-Activity-How-Much-is-Enough.aspx
Start now and slowly increase your physical activity to meet the new Canada’s Physical Activity Guideline recommendations.
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There are many ways to get active. Start by doing what you
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https://www.nwhu.on.ca/ourservices/HealthyLiving/Pages/Physical-Activity-Getting-Starting-and-Making-Time.aspx
feel good. There is some risk to physical activity, especially if you have been inactive for a while or are trying a new activity.
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, types of physical activity and ways to get active
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https://www.nwhu.on.ca/ourservices/HealthyLiving/Pages/GetActive.aspx