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Regular physical activity offers so many health benefits at any age. … Being active can help young kids: … Being active for at least 60 minutes daily can help … Overweight and obesity. …
 Size: 47KB

https://www.nwhu.on.ca/ourservices/HealthyLiving/Pages/Benefits-of-Physical-Activity.aspx

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Stroke refers to the sudden loss of brain function. This loss of function can be from an interruption in blood flow to the brain or the bursting (rupturing) of blood vessels in the …
 Size: 44KB

https://www.nwhu.on.ca/ourservices/HealthyLiving/Pages/Stroke.aspx

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Healthy eating:​Fuels your body to work, live and play. … Improves your mood and helps you feel … Reduce your risk of obesity, type 2 diabetes, heart disease, certain types of cancer and …
 Size: 52KB

https://www.nwhu.on.ca/ourservices/HealthyLiving/Pages/Benefits-of-Healthy-Eating-and-Canada's-Food-Guide.aspx