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too early for women to begin taking a folic acid supplement and eating a diet high in folic acid. If you could become pregnant, folic acid can help protect your unborn baby from …
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https://www.nwhu.on.ca/ourservices/ChildAndFamilyHealth/Pages/Folic-Acid.aspx

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Health before pregnancy. Health habits now will lead to a healthy baby and healthy pregnancy … Is there a baby in your future? If you’re having sex, there’s … Folic acid supplementation …
 Size: 50KB

https://www.nwhu.on.ca/ourservices/ChildAndFamilyHealth/Pages/HealthBeforePregnancy.aspx