Healthy food gives us the energy and strength to live healthy and active lives. Food also brings individuals, communities and families together.
Learn about the benefits of healthy eating and Canada's Food Guide and some information and tips to help you make healthier food and beverage choices in the grocery store and in restaurants.
Food at home
Food is an important part of our time at home. Eating healthy, well-balanced meals at home keeps us healthy but also offers a chance to bring together all the members of the family.
Learn more about how to make sure your school-age child or youth is getting the healthy food and nutrition needed to fell good and do their best at school.
You're the Chef
YTC is a cooking program that focuses on increasing vegetable and fruit intake and encourages lifelong healthy eating habits in your people. Find out how you can start running this program in your community.
Do one thing
Check out the health unit campaign for lots of ways to get active, eat healthy and make a difference in your community.
2015 Sandwich Showdown Contest
Check out the health unit's video contest where we asked regional high school aged youth to create a fun and unique videos of their healthy sandwich recipe!