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Breakfast - Give your child the best start!

Build a balanced bre​akfast

Enjoy a balanced breakfast by choosing foods from the 3 food groups.

Try some of these ideas:

​Vegetables ​Whole Grains ​​Protein
  • ​​​Apple
  • Banana
  • Orange
  • Grapes
  • Fresh or frozen berries
  • Canned and Unsweetened fruits
  • Melons (watermelon, cantaloupe, honeydew)
  • Carrot sticks
  • Zucchini
  • Mushrooms
  • Peppers
  • Tomatoes
  • Cucumbers
  • ​Cold or hot cereal
  • Bread
  • Bagel
  • Pita bread
  • English muffin
  • Tortilla
  • Muffin
  • Cereal bar
  • ​Milk
  • Cheese
  • Yogurt
  • Cottage cheese
  • Fortified soy milk
  • Beans (black, navy, baked or chick peas)
  • Eggs (scrambled, poached, fried)
  • Sliced lean ham, chicken, or turkey
  • Nut butter (almond or peanut)
  • Nuts and seeds

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