It only takes one thing. Join us and set a course to improve the health of your community, your family, and you. Do one thing – one thing, many rewards!
Do One Thing began as a health unit campaign to help people eat healthier, get active, and feel empowered to make changes in their community that make the healthy choice the easy choice.
In addition to eating well and getting active, there are so many small steps we can take to lead a healthier life – get immunized, test your home for radon, complete a prenatal education course, or brush your teeth! The list goes on and on, and those ‘one things’ can really add up.
Check out our home page to see what health unit campaigns are in the spotlight this month or for links to other health unit programs and services.
Do One Thing for your workplace!
Many of us spend a large chunk of our week in the workplace. Make health a priority in your workplace - change your workplace so the healthy choice is the easy choice.
Do One Thing for your community!
We need the communities we live in to support healthy eating and physical activity! Find out more about how you can create meaningful change in your community.