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Healthy Pregnancy

The Northwestern Health Unit provides education and support in all communities for pregnant women and their families.
Having a healthy pregnancy is important. By living a healthy lifestyle during pregnancy, a woman can help her baby grow and develop properly and get the best start in life.
There are many resources available to individuals, parents and families wanting more information about healthy pregnancy.
Staying healthy and safe during pregnancy
Health unit public health nurses provide prenatal education classes for new moms and mothers expecting their next child. Many different prenatal education formats are available to help meet the needs of different moms – group or one-on-one sessions, as well as refresher courses for moms who attended the class in the past. Learn more about the topics covered during the prenatal education course.  

If you are pregnant and not sure what to do, click here.

Learn more:

Public Health Question
  • Q:
    Is it safe to be active during my pregnancy?
    ​Becoming pregnant should not stop you from getting or staying active. Physical activity can be part of your pregnancy, but there are some things to consider that will help keep you and your growing baby safe. If you were active (at least 3 time...

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