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Active families

Children look up to their parents as role models. Children will learn how to live a healthy (or unhealthy!) lifestyle by watching and learning from their parents. Getting active as a family is a great way to experience the health benefits of exercise. It is also a great way to bond, laugh and share together as a family unit.

Get active
Learn more about the benefits and types of physical activity, how much exercise you and your family should be getting, and how to get active your way every day.

Children learn best when they play. Find out more about the importance of play for your baby or child.
Check out these ideas for getting active and having fun as a family.
Sometimes we need an extra push to get up and get out. Read about how you can motivate your children to get active.
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