The Nutrition Month 2017 campaign is dedicated to supporting Canadians to take the fight out of food. The slogan for the campaign is Take the fight out of Food!
Take the Fight out of Food!
Eating should be joyful, not a source of everyday frustration and confusion.
If you’re fighting with food, try this three-step approach:
- Spot the problem.
Define what’s causing your fight with food first.
- Get the facts.
Use facts from credible sources to decide whatneeds to be done to solve the problem.
- Seek support.
Put the plan into action with support from a dietitian, family and friends.
Dietitians of Canada help you to make eating decisions easier for Canadians by encouraging you to download and use two apps that can help.
Cookspiration, a free smartphone app designed by Dietitians of Canada, serves up healthy recipe suggestions for any craving, meal or mood. Cookspiration has over 300 recipes that are easy to make and will suit your nutritional needs.To download the app and to access all the recipes, visit www.Cookspiration.com
One of the most helpful tools we can use for eating well is keeping a food journal; eaTracker, another free app from Dietitians of Canada, makes diet journaling easy. Download eaTracker free from www.eatracker.ca
today to get started.